Rosemary Roasted Nuts

Rich in many micronutrients, healthy fats, protein and fibre. The most delicious snack you can easily make yourself and keep on hand for when hunger suddenly strikes!

Ingredients

1 cup walnuts

1 cup almonds

1/2 cup pumpkin seeds

1/2 cup buckwheat kernels

2 tablespoons of pure maple syrup

a pinch of sea salt

a few sprigs of fresh rosemary (chopped)



Method 

- preheat oven to 150°c 

- in a large bowl, mix together all ingredients

- spread on to a baking tray

- roast until golden brown, approximately 20 minutes (stir around half way through)

- do not let them burn!