Hospital Bag Essentials

hospital bag essentials

Share this helpful list with your pregnant friends and don't forget to order them a bag of our cookies xo

For Mama

Easy to eat, energy-dense snacks such as The Whole Bowl Co. cookies & granola, fruit, nuts, bliss balls

Pregnancy/breastfeeding supplement

Hydration! Multiple water bottles (that can be opened with one hand or with a straw), coconut water or electrolyte sachets

High waisted, comfortable, black, soft underwear, supportive bra, socks, thongs and/or slippers, light bath robe, loose pyjamas or nightie, dirty laundry bag, eye mask, maternity pads, breast pads, a comfortable outfit to wear home

Toothbrush & toothpaste
Fragrance-free toiletries (deodorant, body wash, shampoo & conditioner)
Hair brush & hair ties
Face wash & face cream
Lip balm & nipple balm

Extra long phone charging cord

Medicare card & antenatal record
Your birth plan

Glasses & contact lenses

Container and instructions if keeping placenta

For Baby

Car seat
Nappies & wipes
Onesies & singlets
Sock, mittens & baby beanie
Swaddles, wraps & baby blanket
Frozen colostrum, formula & bottles

For Birth Partner

Their own phone charger, camera, toiletries, snacks and water!
Swimwear incase you want them to join you in shower or bath

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