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Vegetable and red lentil soup, lightly seasoned with cumin and made lip-smackingly moreish with a squeeze of lemon.

Benefits:

• Lentils are rich in fibre, complex carbohydrates, protein and micronutrients such as B vitamins, iron, magnesium and zinc
• Lentils are a rich source of iron, vital for reducing the risk of postpartum anaemia and for supporting energy production.
• They are also rich in protein and zinc, necessary for optimal immune function, tissue healing and repair.
• The high fibre content of legumes and veggies aids blood glucose regulation and satiety.

Read more about our popular soup here.

Ingredients: Water (51%), tinned tomatoes (16%), red lentils (7%), carrot (7%), onion (7%), kale (6%), celery, extra virgin olive oil, vegetable stock (salt, corn flour, sugar, extra virgin olive oil, parsley, turmeric, celery, tomato, onion, garlic, pepper, nutmeg), lemon juice, garlic, curry powder (turmeric, coriander, rice flour, salt, fenugreek, black pepper, chili powder, pimento, celery seed), cumin.