• Our delicious kitchari is warming, satisfying and so gentle on the digestive system. 
• Made with red lentils, brown rice, our special mix of spices & greens.
• Most importantly it’s nutrient dense and delicious.
• A traditional Ayurvedic postpartum recipe. 

500ml - 1 serve
1L - 2 serves

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Ingredients:Water (62%), broccoli (10%), red lentils (10%), spinach (7%), brown rice (5%), coconut oil, ginger, coriander, fennel, fenugreek, turmeric, cumin, brown mustard seeds, vegetable stock (salt, corn flour, sugar, extra virgin olive oil, parsley, turmeric, celery, tomato, onion, garlic, pepper, nutmeg).

Our green kitchari has a best seller since we launched The Whole Bowl Co. A traditional and deliciously filling meal, it soothes the soul and is the ultimate comfort food. During my own postpartum period I was making this recipe every week, always keeping a few serves in the freezer to pull out on those afternoons that cooking a decent meal felt impossible.