Vegetable and red lentil soup, lightly seasoned with cumin and made lip-smackingly moreish with a squeeze of lemon. Lentils are rich in fibre, complex carbohydrates, protein and micronutrients such as B vitamins, iron, magnesium and zinc.

Ingredients: Water (51%), tinned tomatoes (16%), red lentils (7%), carrot (7%), onion (7%), kale (6%), celery, extra virgin olive oil, vegetable stock (salt, corn flour, sugar, extra virgin olive oil, parsley, turmeric, celery, tomato, onion, garlic, pepper, nutmeg), lemon juice, garlic, curry powder (turmeric, coriander, rice flour, salt, fenugreek, black pepper, chili powder, pimento, celery seed), cumin.

Lentils are a rich source of iron. Dietary intake of iron is vital for reducing the risk of postpartum anaemia and for supporting energy production. Lentils are also rich in zinc, necessary for optimal immune function, and tissue healing and repair. This protein source provides sustained energy, satiety, blood glucose regulation, supports hormone production and issue healing and repair.