Kitchari with Greens 500g (1-2 serves)
The bowl our founder made for herself, week after week, through her own early postpartum weeks - always a few serves in the freezer for the afternoons when cooking a proper meal felt impossible. It's been a bestseller since the day we launched, and it's the truest expression of what The Whole Bowl Co. is for.
Kitchari is a traditional Ayurvedic dish made for exactly this moment - red lentils and brown rice simmered soft with greens and a gentle, warming spice blend of ginger, turmeric, cumin and fennel. Deeply comforting, genuinely filling, and about as gentle on a tired, recovering digestive system as food gets. The kind of bowl that soothes the soul as much as it feeds you.
It's quietly nourishing too - plant protein and fibre from the lentils and rice, a good hit of greens, warming spices long trusted in postpartum tradition, all in one effortless bowl. Nutrient-dense, plant-based, and made to be kind to you when you need kindness most.
One to two serves, ready in minutes. Warm it, curl up, and let something ancient and easy take care of you.
· Vegan & vegetarian · Traditional Ayurvedic postpartum recipe · Gentle on digestion · Bestseller · 500g / 1–2 serves · Ready in minutes
Prepared in a kitchen that also handles gluten, dairy, nuts, soy, sesame, eggs and seafood.
Ingredients: Water (62%), Broccoli (10%), Red Lentils (10%), Spinach (7%), Brown Rice (5%), Extra Virgin Coconut Oil, Ginger, Coriander, Fennel, Fenugreek, Turmeric, Cumin, Brown Mustard Seeds, Vegetable Stock (Salt, Corn Flour, Sugar, Extra Virgin Olive Oil, Parsley, Turmeric, Celery, Tomato, Onion, Garlic, Pepper, Nutmeg). Vegetarian, Vegan.
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