Slow Cooked VEGETABLE Ragu - sauce 500g
A rich, slow-cooked vegetable ragù - eggplant, zucchini and green olives simmered into a deep, juicy tomato sauce until they almost melt away. Our secret is a little GF tamari, red wine vinegar and bay leaves, plus our favourite San Elk stock for depth. Savoury, rounded, properly comforting.
This one bowl packs eight different plant foods - onion, garlic, eggplant, zucchini, carrot, celery, olives and tomato. Plant variety is one of the strongest predictors of gut and overall health (the goal is 30-plus different plants a week), and this gets you a big chunk of the way in a single, effortless dinner. Nourishment you don't have to think about - which is rather the point in the early weeks.
Spoon it over pasta with your protein of choice and dinner's handled in minutes. Ready in 10 minutes, one to two serves.
· Vegan & vegetarian · 8 plant foods in one dish · Slow-cooked, from scratch · 500g / 1–2 serves · Ready in 10 min
Ingredients: Tomato Passata (25%), Diced Tomatoes (15%), Eggplant (15%), Zucchini (15%), Water (9%), Carrot (8%), Onion (7%), Celery, Garlic, Green Olives, Extra Virgin Olive Oil, Red Wine Vinegar, GF tamari (Water, Soybeans (Soy), Salt, Alcohol), Vegetable Stock (Salt, Corn Flour, Sugar, Extra Virgin Olive Oil, Parsley, Turmeric, Celery, Tomato, Onion, Garlic, Pepper, Nutmeg), Bay Leaves, Salt, Pepper. Contains Soy. Vegetarian, Vegan.
Prepared in a kitchen that processes gluten, dairy, nuts, soy, sesame, eggs & seafood.
Serving Suggestion: Add your protein of choice and serve over Berkelo Shells, mashed potatoes, Gluten Free 3 Grain Spaghetti or with some Infinity Bakery Sourdough for a quick and warming meal.
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