The hearty one. Red lentils, kale and warming cumin with a bright squeeze of lemon - a proper, filling bowl that does real nourishing work. Iron-rich, plant-powered, moreish. Vegan. π€
The soup for when you want something that actually fills you up - hearty, warming, and quietly one of the most nourishing bowls in the range.
Red lentils, kale, carrot and tomato, lightly spiced with cumin and curry and finished with a bright squeeze of lemon that makes the whole thing moreish. Substantial without being heavy - a bowl you can eat one-handed on the couch that actually holds you over, rather than leaving you hungry an hour later.
This is where lentils earn their reputation. They bring plant protein, fibre and slow complex carbs, plus a real hit of the iron, zinc, magnesium and B vitamins a recovering body leans on hard in the early weeks - and the kale and veg pile on phytonutrients and gut-friendly prebiotics. Genuinely nourishing, properly filling, entirely plant-based.
One serve, ready in 5 minutes. Warm it, squeeze the lemon, and eat something that's looking after you.
Β· Vegan & vegetarian Β· Iron, zinc & plant protein Β· Hearty & filling Β· 500g single serve Β· Ready in 5 mins
Lovely with: a slice of warm Wholemeal Sourdough for dunking.
Prepared in a kitchen that also handles gluten, dairy, nuts, soy, sesame, eggs and seafood.
Ingredients: Water (51%), Tinned Tomatoes (16%), Red Lentils (7%), Carrot (7%), Onion (7%), Kale (6%), Celery, Extra Virgin Olive Oil, Vegetable Stock (Salt, Corn Flour, Sugar, Extra Virgin Olive Oil, Parsley, Turmeric, Celery, Tomato, Onion, Garlic, Pepper, Nutmeg), Lemon Juice, Garlic, Curry Powder (Coriander, Turmeric, Fennel, Pepper, Cumin, Chilli, Fenugreek, Garlic, Ginger, Salt), Cumin. Vegetarian, Vegan.Β
Prepared in a kitchen that processes gluten, dairy, nuts, soy, sesame, eggs & seafood.
500g - 1 serve
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